Tina’s Pilates
Your Body Better Balanced
Building a Community
For
Strength
Balance
Movement
Meeting your needs - wherever you are
Tina Hewett
Meet Tina Hewett
With over 25 years of extensive experience in osteopathy, Tina has passionately dedicated her career to understanding the complexities and intricacies of the human body.
Her comprehensive knowledge of anatomy, biomechanics, and rehabilitation techniques allows her to approach Pilates from a truly holistic perspective.
Tina’s unwavering commitment to her clients’ health, well-being, and physical improvement has made her one of the most respected and leading instructors in the community.
How I can help you
Pilates for Strength and Fitness
At Tina's Pilates, we offer tailored group and individual sessions designed to build your strength and improve overall fitness. Our programmes cater to all levels, ensuring exercises are adapted to meet your specific needs. Join a community of supportive, like-minded individuals who share your commitment to health and wellbeing.
Our prevention Pilates classes focus on maintaining natural strength, helping you build both physical power and confidence in your day-to-day movements.
Pain Relief and Self-Help
Experience targeted stretches and exercises aimed at pain relief, whether you are pursuing self-help strategies or working alongside your physiotherapist, chiropractor, or osteopath. Our approach encourages gentle, effective movement, enabling you to regain confidence and ease in your body. Move freely and comfortably again with guidance tailored to your recovery journey.
Education for Empowerment
Knowledge truly is power at Tina's Pilates. We provide education on simple anatomy, movement principles, breathwork, and core activation to help you gain a deeper understanding of your body’s mechanics. This foundational knowledge supports sustainable progress towards your goals.
Whole body wellbeing starts with understanding why – and how – your body functions best. Empower yourself through informed movement and embrace a healthier, more resilient you.
Why Choose Tina’s Pilates?
Choose Tina's Pilates for expert guidance, personalised plans, and support. We offer programs for all levels with modern equipment, ensuring your comfort and progress. Your health is our priority
